Inclusive, empowering and results-driven personal training
PILATES
Develop your core strength and support your postural health through targeted, mat-based Pilates exercises.
PILATES
What is Pilates?
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Pilates is a low impact exercise that uses core centering, control and breathwork to:
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Promote good posture/joint alignment. Develop strength and flexibility.
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Improve core stability.
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Help with mind-body connection.
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Support cardiovascular and resistance training/exercise activities due to the benefits it provides to the overall condition of the body.
Current Pilates classes
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Longhill Sports Centre - Thursdays, 18:30-19:15. Please contact me to book.
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Sport Brighton, Lewes Road - Tuesdays 12:10-12:55, 18:00-18:45 & 18:55-19:50 and Fridays 12:10-12:55, Please contact Sport Brighton to book.
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Private one-to-one or small group sessions from an appropriate venue.
"I have been doing Pilates classes and PT sessions with Kat – both have been excellent. I started out looking for support to help my posture and balance and also for general fitness and I have had really good results from both the Pilates class and especially from the 1:1 PT sessions.
The Pilates class is a very positive, supportive environment and all of the exercises have multiple options that cater for a range of levels of ability – the class also has a good mix of people of all ages and is very accessible."